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¿Estás cansado de dar vueltas en la cama todas las noches?
¿Quieres empezar a dormir mejor y despertarte sintiéndote renovado?
Si eres una de las millones de personas que luchan por conciliar el sueño cada noche, sabes lo frustrante que puede ser.
La lucha constante por aquietar la mente y relajar el cuerpo puede dejarte agotado y exhausto.
Pero, ¿y si existiera una solución que pudiera ayudarte a relajarte, superar la ansiedad y conciliar...
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Are you tired of tossing and turning every night?
Do you want to start sleeping smarter and waking up feeling refreshed?
If you're one of the millions of people struggling to fall asleep every night, you know how frustrating it can be.
The constant struggle to quiet your mind and relax your body can leave you feeling drained and exhausted.
But what if there was a solution that could help you relax, overcome anxiety, and fall asleep almost instantly?
"Guided...
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Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven...
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¿Estás cansado de sentirte exhausto cada día?
¿Sufres de insomnio o te cuesta conciliar el sueño cada noche?
¿La ansiedad y el estrés te mantienen despierto a horas impensables?
Si estás leyendo esto, sabes lo frustrante que es luchar con el sueño.
Contar ovejas, darse la vuelta en la cama y mirar al techo toda la noche puede dejarte exhausto e irritable al día siguiente.
¡Pero existe una solución!
Con "Hipnosis para el Sueño Profundo",...
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Are you tired of feeling exhausted every single day?
Do you suffer from insomnia or struggle to fall asleep each night?
Are anxiety and stress keeping you awake at ungodly hours?
If you're reading this, you know how frustrating it is to struggle with sleep.
Counting sheep, turning over in bed, and staring at the ceiling all night can leave you feeling exhausted and irritable the next day. But there is a solution!
With "Deep Sleep Hypnosis," you can...
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You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep.
But the good message is: There is something you can do about it!
With the help of a guided sleep meditation you will fall into sleep much faster and wake up refreshed!
The only thing you have to do is to be guided by this recording and receive the relaxation you need!
In America alone 60 million people suffer from insomnia, half of them chronically....
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PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.
71 million Americans suffer from insomnia, with disastrous consequences for their personal and work lives. What is alarming is that over 70% of them take no action to treat this disorder, which is often under-reported.
Many people think that...
28) Speed Sleeping
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Introducing: Speed Sleeping - The Ultimate Recharge Experience
In this book, you can explore the art of speed sleeping, where you'll learn to slow down your mind and activate those magical alpha brain waves. Awaken your inner superhero and recharge your mental and physical batteries in record time!
Master the Power of the Mind
Unleash your brain's hidden talents by tapping into the power of alpha brain waves, those elusive signals that hold the key...